It’s alright for the most part. I’ve worked in the mining industry for 20 years now and I slowly paying the price. I have a bad back and I’m slowly losing my hearing. And yes I did take all the precautions to prevent this I think it’s just long term effects of the job. Beyond that it’s ok being 42. I have been trying to take better care of myself since Covid I have been eating better and I do morning stretches and light weight lifting. I wish i would have started doing more when I was younger.
It’s alright for the most part. I’ve worked in the mining industry for 20 years now and I slowly paying the price. I have a bad back and I’m slowly losing my hearing. And yes I did take all the precautions to prevent this I think it’s just long term effects of the job. Beyond that it’s ok being 42. I have been trying to take better care of myself since Covid I have been eating better and I do morning stretches and light weight lifting. I wish i would have started doing more when I was younger.