Yeah whatever buddas crayon

You wouldnt get so mad if it weren’t true. Your built a psychological wall to protect your sense of self. If you want to be happy you have to do things like sleep well, and obtain independence, not mess with your brain chenistry, and become an adult. If you dont, you will just stay trapped in that mindset forever instead of living life and being happy. I didn’t figure out how to be happy until i was 29. I had to abandon all of my defense melanisms, my ego, and listen to my heart. Follow only what i knew to be true. Eventually I did become happy.

You dont need meatonin to sleep. The more you tell yourself things like that the more you will believe it and the harder it will be to get back to reality. Also just so you know, when you dont sleep enough you mitocondria oxidizes and destroys your cells. This affects you intelligence and your higher thinking. You night just have to take my advice until you can get your brain healthy and understand that what in saying is true. That starts with, cutting out the drugs, the meletonin, getting a job so you have a routine and can sleep once a day, and then, after your brain becomes healthy, or as it is becoming healthy, you can aork through you brain and fix it by thinking and understanding, and you can become independent. Take care of yourself. Have pride in yourself and follow your dreams.

Stop taking melatonin and get a job.

Dont be in a hurry when you get less sleep time goes by faster and the years fly by, but if you sleep alot the days are slow and easy and the years go by like eons.

That only happens to me, the blocking out, if i get less then like 5 1/2 hours of sleep.

I set an extra alarm at my last time, so if i accidently turn it off I still have a backup.

For me its the opposite and you are only waking up like a 5 seconds to hit snooze, you fall back asleep instantly. You might find yourself going to bed 30 minutes earlier or something but who cares? I dont fight sleep so that helps. I really enjoy my sleep. I also enjoy the morning time now because im super comfortable for like 30 minutes before i go to work as my mind slowly wakes up.

I have been doing it for years and i always wake up easily. It works very well for me. The issue I have is im slow to wake up. Since i decided to try this, I never really had any issue unless i only had a few hours of sleep.

This is a very easy problem to solve, set an alarm 30 minutes before you wake up and snooze it three times, and then you will be awake by the time your actual alarm goes off. If that doesnt work increase to 45m-60m. This way you get to go back to sleep several times before you have to get up. Lets your brain cath up to capitalism. Those 10 minute gaps between snoozes end up feeling like 20-30m each.