minus-squarePyro@programming.devtomemes@lemmy.world•Modern lunch breaklinkfedilinkarrow-up28·3 days agoMy personal experience is if you try to nap every afternoon consistently at the same time, your body gets used to the schedule which allows you to get to sleep faster. linkfedilink
My personal experience is if you try to nap every afternoon consistently at the same time, your body gets used to the schedule which allows you to get to sleep faster.