minus-squaremoody@lemmings.worldtomemes@lemmy.world•Modern lunch breaklinkfedilinkarrow-up22arrow-down1·3 days agoIt does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better. linkfedilink
It does. Going to bed at the same time every night and waking up at the same time every day helps you fall asleep faster and sleep better.