People can also move more and not be as sedentary instead of needing electronic assistants to help them not become fat because they don’t burn the calories by sitting in a couch, an office chair, or in a car.
I’m a tech enthusiast. I worked in IT. I like computers. But technology and convenience is not always the answer.
Science shows consistently excercise is healthy but how you loose weight. A healthy weight loss plan is a calorie deficit of 500 calories 6 days a week. You can have one reasonable (eat what you want, but get in plenty of protein) cheat day.
People can also move more and not be as sedentary instead of needing electronic assistants to help them not become fat because they don’t burn the calories by sitting in a couch, an office chair, or in a car.
I’m a tech enthusiast. I worked in IT. I like computers. But technology and convenience is not always the answer.
Science shows consistently excercise is healthy but how you loose weight. A healthy weight loss plan is a calorie deficit of 500 calories 6 days a week. You can have one reasonable (eat what you want, but get in plenty of protein) cheat day.