The knees are fucked. The eyes are getting destroyed. The back is complete mess. The new hairs growing everywhere suck. White hair randomly appear is great, not… What even is health…
If you’re experiencing that amount of physical pain in your 30s, you need to exercise more, my friend.
I had 2 years of inactivity due to an intense workload and my physical health plummeted. Have been going on regular walks and eating better the past two months and I feel like I de-aged from a senior citizen to my actual age.
Also, stretching helps A LOT when it comes to stiffness and soreness. Don’t underestimate the wonders of stretching.
You don’t have to live in misery like that. Would can work on it, my friend! 🤗
I’m from the US. I live in a country with health care too expensive to stay on top of. Where it’s normal to skip routine check-ups because they would cost too much (if you can even get a day off work in the first place.) Our jobs either do not offer vacation time, or limit any time off to something like 2 weeks or less per year. Most areas are unwalkable, while in others, any adult who rides a bike is assumed to have had a DUI (that is, people assume they lost their driving privileges. Why else no car?) Nothing about my environment is healthy.
Indeed. I didn’t intend to deny that. The phrase just got me thinking, and I realized that “normal health” is hard to even imagine. It would require so many things to be different. The chronic stress alone must be destroying us.
I’m in a disabilities chat group and we’re often surprised when we’re reminded that “0” is the “normal” level of pain you’re “supposed to have” day to day. Everyone’s baseline is different. Pain sucks. (Unsolicited fact: my back pain got much better after I started physical therapy for it. I’m glad my health insurance covered it. Next round of PT: my knees. Why they be like that? [it’s probably the EDS])
I have no issue entering 30s, but i have a lot of issue with my hair and health leaving me.
The knees are fucked. The eyes are getting destroyed. The back is complete mess. The new hairs growing everywhere suck. White hair randomly appear is great, not… What even is health…
At least we are getting close to it ending.
If you’re experiencing that amount of physical pain in your 30s, you need to exercise more, my friend.
I had 2 years of inactivity due to an intense workload and my physical health plummeted. Have been going on regular walks and eating better the past two months and I feel like I de-aged from a senior citizen to my actual age.
Also, stretching helps A LOT when it comes to stiffness and soreness. Don’t underestimate the wonders of stretching.
You don’t have to live in misery like that. Would can work on it, my friend! 🤗
Chronic pain is not a normal health issue for someone in their 30’s.
I’m from the US. I live in a country with health care too expensive to stay on top of. Where it’s normal to skip routine check-ups because they would cost too much (if you can even get a day off work in the first place.) Our jobs either do not offer vacation time, or limit any time off to something like 2 weeks or less per year. Most areas are unwalkable, while in others, any adult who rides a bike is assumed to have had a DUI (that is, people assume they lost their driving privileges. Why else no car?) Nothing about my environment is healthy.
Ergo,
I have no idea what “normal health” means.
I’m in the US so I underhand all of that.
All I am saying is that chronic pain at 30 is not normal.
I am not suggesting anything beyond not ignoring that specific condition.
Indeed. I didn’t intend to deny that. The phrase just got me thinking, and I realized that “normal health” is hard to even imagine. It would require so many things to be different. The chronic stress alone must be destroying us.
I’m in a disabilities chat group and we’re often surprised when we’re reminded that “0” is the “normal” level of pain you’re “supposed to have” day to day. Everyone’s baseline is different. Pain sucks. (Unsolicited fact: my back pain got much better after I started physical therapy for it. I’m glad my health insurance covered it. Next round of PT: my knees. Why they be like that? [it’s probably the EDS])
Chronic pain is pretty normal health issue for someone working in trades.
Well i’m not to the point of chronic but almost there.