I do love a good walk.
My two favourite are a beautiful hill/mountain walk in the sun with a light breeze to keep me cool or at night through a sleepy town or village with a light fog where the orange streetlights shine through.
Both are so peaceful, it helps calm my anxiety.
Agreed. I can find it hard but I try to not use headphones to listen to music or an audiobook every time I go for a walk. I’m trying to get myself comfortable with my own thoughts and let them wash over me so my brain can eventually calm and relax without distraction.
Just let the walk itself be the gentle stimulation.